Konkonde

Konkonde is a simple African side dish made by cooking a kneaded combination of cassava flour and water.

It is traditionally served hot with dishes such as groundnut, palm nut, or okra soup. Depending on the method of drying cassava, konkonde can range from light brown to black in color...

Its high starch and fiber content makes it easy to digest. It promotes intestinal transit and helps relieve stomach problems and colon irritation and fight against constipation and diarrhea. It promotes the feeling of satiety.